Yep! This is just to inform that everyone is different so we're not teaching the one right way. That's why we didn't set it at 100% form strictness for every one of the exercises. We just correct your form to the exercise shown, but no means claim that it's the one true way.

Yes! Not for every single workout since I've been working out for a while. My friends and I occasionally do squat challenges and pull up challenges for fun. Think we set them at like 100% strictness whenever we do them. I have one where I do 100 squats at 70% strictness since it takes me like 5 minutes to do them. Shreds my legs lol